Running a business is hard, even harder when it's a nonprofit. Stress, exhaustion, insomnia, feelings of anxiety, and poor health are all too common with very real negative health implications.

The good news is, they are not only preventable, but there are also ways in which you can be proactive in prevention and increase productivity and outcomes in the workday.

This Free Speaker Series will cover:

• How to find time for self-care, when every day presents unexpected new challenges.
• The impact of stress, burnout, and compassion fatigue.
• Prevention in the form of self-care and how you can make a difference in your physical and mental health with just a few minutes each day.
• Self-accountability and forming a habit.

Let’s recharge for the new year! Self-Care is important for nonprofit professionals.